This Semi-Private training program is for current Middle School, High School, and College athletes.

Our team of certified Strength Coaches will design an individualized training program for each athlete based on their performance goals, sport(s), functional needs, and other considerations.

Each session will include a comprehensive movement prep, power, speed/agility, strength and conditioning, under the close guidance of a qualified coach.

To get started, click below to complete our interest form. An Impact team member will respond promptly to help you begin your personalized training journey with us.

Impact’s Sport Performance Training is an individualized training program for athletes based on their training age, sport, and performance goals.

Athletes will create their own schedule each week, choosing from several different training sessions.

Each semi-private training session is intentionally capped at eight athletes to maintain an ideal coach-to-athlete ratio.

Athletes will follow their own program each day under the close guidance of highly qualified Impact coaches.